Koo Self Defense Unique Martial Art KickBoxing Aerobics Yoga Street Fights Stamina Flexibility
Master Roger Koo (41 years in the martial arts industry) created Koo Self Defense in 1992 from a completely different 'out of the box' approach. Although he was trained in various martial arts, his unique concept was to develop a training curriculum, not a style based purely on a simple premise: A Martial Art & Self Defense Training System = Extreme Physical Fitness + Devastating Power. This is what Koo Self Defense represents. The closest martial art to Koo Self Defense is Muay Thai.
Keywords: Self Defense, Martial Arts, Yoga, Kickboxing Aerobics, Stamina, Muay Thai, Flexibility, Endurance, Stamina, Street Fighting, Knock Out Punches, Devastating Kicks, Cardiovascular